PDF⋙ The Beginner's Guide to Pilates (Beginner's Guides to Health and Fitness) by Sian Williams, Dominique Jansen

The Beginner's Guide to Pilates (Beginner's Guides to Health and Fitness) by Sian Williams, Dominique Jansen

The Beginner's Guide to Pilates (Beginner's Guides to Health and Fitness)

The Beginner's Guide to Pilates (Beginner's Guides to Health and Fitness) by Sian Williams, Dominique Jansen PDF, ePub eBook D0wnl0ad

Pilates has become a highly recognized and successful core exercise program for men and women, and can be practiced at home or in the gym. This title presents a week-by-week Pilates program, covering the basic principles of effective Pilates technique. It pre-sents basic, intermediate, and advanced positions, including simple abdominals, chest stretch, lateral raise, and many others. The author--a former professional dancer and now a qualified trainer--also offers basic health and safety tips and advice on avoiding exercise-related injuries. Filled with how-to photos and self-assessment charts, all in color.

From reader reviews:

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